Rooted In Resilience is a Black-led therapy practice specializing in trauma-informed care and couples counseling. We create a safe, affirming space for healing, growth, and reconnection — especially for those navigating the impact of trauma and systemic stress, and relationship challenges.

We value equality, peace, and understanding. This is a space where all people are welcome to show up as they are and explore who they want to become. In this practice we primarily utilizeCognitive Behavior Therapy (CBT) and Family Systems theory to guide our thinking about problems and solutions. We use CBT to push and challenge clients' negative thoughts and be critical of themselves in a way that promotes growth. Family Systems Theory helps us explore how family dynamics shape behavior, identity, and emotional responses — and how clients can shift those patterns in meaningful ways.

You are not alone. At Rooted In Resilience we will coach you to be able to regain and recreate a version of self that is able to withstand whatever life throws at you.